It’s also super delicious, and could be made lower fat (if you aren’t on a keto or low-carb eating plan) by substituting low-fat cream cheese and cutting down the shredded cheddar. Perfect for cooking in advance and freezes well — not that there will be any leftovers! Keto Shepherd’s Pie. Bake at 425°F.on the top oven rack for 10-15 minutes until the top starts to brown and the layers are heated through. Reduce the heat and simmer for 5 minutes until the liquid has been mostly absorbed. Place the ground beef mixture in the bottom of a large casserole dish. With only 6g of net carbs per serving, this Shepherd's Pie made with a cauliflower topping is a low carb, keto-friendly version of the recipe we love. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! A hearty and comforting low-carb makeover of one of my all-time favorite casserole recipes – Shepherd’s Pie. You can also substitute ground SAUSAGE or mix a few different types of meat for even MORE flavor! "Cauli mash" is a great low carb alternative to mashed potatoes -- and is just as delicious. Keto Shepherd’s Pie gives the classic comfort food casserole a lighter makeover. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. This dish is almost a full meal in itself. All Rights Reserved. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Keto shepherd’s pie. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. WELCOME, I'M KASEY! Keto Shepherd’s Pie (with Mashed Cauliflower). In a large pot, add cauliflower to boiling water. Keto and Low Carb Broccoli and Cheese Soup. A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. There are a few steps involved in making Keto Shepherd’s Pie. Love this recipe? To Assemble Keto Shepherd's Pie. LIKE WHAT YOU SEE? Servings: 6. Top with the mashed … Cut the cauliflower into florets. Modified: Aug 16, 2020. Ingredients. My kids love mashed cauliflower and often prefer it now over mashed potatoes! Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Sprinkle the cheddar cheese and paprika on top and bake for 10 more minutes or until cheese has melted. Boil the cauliflower until soft, about 8-10 minutes. PRINT PIN. Mashing together two or more low carb vegetables is another option. By substituting a simple cauliflower mash in place of the traditional potatoes, I was able to make this totally macro-friendly, while still keeping it delicious. Just follow the instructions as listed and layer everything in your skillet. 22 mai 2020 - Easy, healthy shepherd’s pie incorporates healthy vegetables into the meat mixture and is topped with creamy mashed cauliflower This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. I cooked up a delicious Shepherd's Pie with beef, so basically a cottage pie. Wash and chop the cauliflower into florets then dry. https://fitmomjourney.com/low-carb-shepherds-pie-recipe-keto-thms-instantpot I'm back with my keto recipes even though I'm not back onto keto myself. Add back to the skillet, then add the rest of the ingredients and bring to a boil. In a large pot, add cauliflower to boiling water. Keto Shepherd’s Pie Recipe . KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. Then place the pie in your freezer as is, skillet and all. Calories: 380. A hearty and comforting low-carb makeover of one of my all-time favorite casserole recipes - Shepherd’s Pie. It’s also super delicious, and could be made lower fat (if you aren’t on a keto … Transfer the drained cauliflower to a food processor. When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. I the book. Make the meat mixture and mashed cauliflower and assemble the keto shepherd's pie casserole. Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. This keto friendly crockpot “crack chicken” shepherd’s pie casserole is a simple dinner that I can prep ahead and just heat and pair with a side salad come dinnertime. So, if you are looking for a hearty and comforting dinner recipe, look no further. Originating from England, it’s typically made with lamb or mutton, but in the U.S. it’s usually made with beef. It’s also typically made with a thick (and carb-heavy) layer of creamy mashed potatoes, but in the keto world, those potatoes are substituted with creamy mashed cauliflower instead. keto shepherd’s pie (low carb cauliflower mash & meat casserole) By Admin 16 Dec, 2019 Post a Comment One of my favorite comfort food meals: keto friendly shepherd's pie, a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Share. Mashed turnips are a good alternative to the cheesy cauliflower mixture. Low-Carb Shepherd's Pie - with Cauliflower Mash. FREE KETO SWEET BOOK . Copyright ©2020, Kasey Trenum. 4 Shares. I have lost over 50 pounds and enjoyed every bite. Meanwhile, add onion, garlic, and celery to a cast iron skillet in 1 TBS olive oil and saute until tender. INGREDIENTS. Comfort food at its finest! Comfort food at its finest! Dice the onions and carrots. Drain the cauliflower, allowing all steam to escape. Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. Drain excess fat. The first thing you need to do is make a keto cauliflower mash to cover the top of the shepherd’s pie instead of mashed potatoes. Don’t worry, it’s easy, just follow along and if you have any questions, don’t hesitate to ask! It was a recipe developed to use leftover pieces of roast meat. Meat, veggies, and mashed "fauxtatoes" come together to make a satisfying meal. Your email address will not be published. We use grass fed beef for a wholesome and nutrition dinner. Bake it for 10 minutes, then sprinkle the cheddar cheese and paprika on top and bake for 10 more minutes or until cheese has melted. Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. Dry cauliflower will help make a creamier mash. I believe that good food is the key to staying on plan, and I want to help you live your most delicious life. I serve up recipes made with keto-friendly ingredients that are fresh, vibrant, and most importantly -- super delicious. Cook: 1 hr. Bonus points that cauliflower is full of nutrients and fiber! Net Carbs: 6.5 g. INGREDIENTS. Keto InstantPot Shepherd’s Pie INGREDIENTS 1 head Cauliflower4 T Butter4 oz Cream Cheese1 Egg1 cup MozzarellaSalt and Pepper1 T Garlic Powder2 lbs Ground Beef2 cups Chopped Carrots2 cups Frozen Peas8 oz sliced Mushrooms1 cup Beef BrothSalt and Pepper, to taste INSTRUCTIONS Put a cup of water in the bottom of your InstantPot, then place the Head of Cauliflower … 5-Ingredient Dinners Recipe Variations for the Meat Mixture. Place the ground beef mixture in the bottom of a large casserole dish. You can also use a vegetable mash of celery root or broccoli. Servings: 6. In a bowl or the pot used to steam the cauliflower, add the melted butter, minced garlic clove, heavy whipping cream, cream cheese, parm cheese, and salt and pepper. Yes, you can make this up to 2 days ahead of time. Step 5: Make your mashed cauliflower for the following the instructions in the recipe card below. Keto Shepherd’s Pie with Cauliflower Mash Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. Keto friendly shepherds pie recipe made with cauliflower mash and spinach. I used a 10.25 inch cast iron skillet, but you could use any oven-safe skillet. Bonus points that cauliflower is full of nutrients and fiber! Keto Shepherds Pie. The kitchen has always been a joy filled place in my life. Keto Cauliflower and Bacon Pie. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! Keto Shepherd’s Pie Ingredients: Makes 8 servings7 Net carbs/serving For the filling: 1 lb. If you don't have one, you can use a regular oven-proof skillet. Calories: 414 kcal. Steam your cauliflower for approximately 10-12 minutes or until tender. There are a few steps involved in making Keto Shepherd’s Pie. Keto. Leave a comment & 5-star rating right here! A hearty and comforting low-carb makeover of one of my all-time favorite casserole recipes – Shepherd’s Pie. Then spoon the mashed cauliflower over top of the meat mixture. Keto friendly shepherd's pie is one of my favorite casserole recipes-- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Keto shepherd’s pie. There’s a reason it’s called comfort food, my friends. Add the onion and garlic and sauté on medium heat until soft and translucent. Add the zucchini and tomatoes and stir to combine. No extra mess, no extra food prep. I’m Taryn. Steam for approx 10-12 minutes until tender. Print Pin Rate. Shepherd’s pie is the perfect meal for anyone who is looking for something that’s truly comforting. Here are some low carb veggies that would go well in your keto shepherd’s pie: You can make keto shepherds pie in advance if you wish. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. To … It’s so tangy and helps everything melt together. 37 Keto & Low Carb Casserole Recipes You Must Try! This Keto Shepherd’s Pie Recipe is hearty comfort food, even without the potatoes and gravy. Then use an immersion blender or standing blender to combine. It has all the wonderful flavors of the original with only 4g net carbs per serving. Cook Time: 25 minutes. Step 1: Preheat your oven to 400 degrees. First things first, heat the oven to 350°, then get the cauliflower chopped up and into the steamer. Keyword grassfed, keto, ... sauté the cauliflower rice in 2 TBL butter until soft, about … See terms and privacy policy. First things first, heat the oven to 350°, then get the cauliflower chopped up and into the steamer. This healthy ground beef recipe has a saucy meat and vegetable mixture topped with a cheesy cauliflower mash.Quick and easy to make, it is so delicious that you don’t have to tell anyone it is low carb and gluten free too. This Keto Shepherd’s Pie is one of my family’s favorite casseroles. Make sure you don’t miss new recipes by getting email updates! Reduce the heat to a simmer. Course: casserole. Keto Shepherd’s Pie with Cauliflower Mash. One recipe and dinner is ready! Calories: 37. The best thing about casserole meals like this one is how interchangeable the ingredients are. Step 4: Add veggies back to the skillet in addition to the rest of your ingredients and bring to a boil. Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. Spread the mashed cauliflower on top of the meat mixture and bake for 10 minutes. Minced garlicSalt and pepper to taste For the … Ingredients. 3.46 from 11 votes. Each serving has 11.9 grams net carbs. This keto version is a fantastic substitute for traditional shepherd’s pie but without all the carbs from potatoes, carrots, and peas. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Step 6: Serve hot with more paprika and herbs as a garnish. Home » Low-Carb Shepherd's Pie - with Cauliflower Mash. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. Step 3: Add ground beef and saute until browned. Cook Time: 40 minutes. Serve hot! Keto InstantPot Shepherd’s Pie. Total Time: 55 minutes. Instead, we use low carb veggies and cauliflower in place of the potatoes, which is the perfect substitute! Shepherd's pie is a traditional dish that most likely originated in Scotland or northern England. Appetizers & Snacks It is usually called "shepherd's pie" when made with lamb because a shepherd looks after sheep. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Set aside. I'm Sarah from the low-carb recipe blog, Green & Keto. And while that’s cooking, prepare the mashed cauliflower (or veggie of choice) for the topping. Another secret ingredient to this is the Worcestershire sauce in the beef and tomato sauce. Don’t worry, it’s easy, just follow along and if you have any questions, don’t hesitate to ask! Required fields are marked *. If you need to have a dairy-free meal simply omit the shredded cheddar cheese, replace the heavy whipping cream with almond or coconut milk and switch the butter out for ghee. See my. It all starts with the classic Shepherd’s Pie filling – only it’s vegan, and gluten free. As a result of substituting cauliflower for potatoes, each serving of this Shepherd’s Pie contains only 4g net carbs! Tomato paste2 tsp. This pie is best made in a cast iron skillet. Ground beef1 lb. Boil the florets from 2 heads of cauliflower in salted water with 5 cloves of garlic for 7-8 minutes. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. If you are looking to make something to accompany it, I'd suggest garlic broccoli or a simple side salad. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Tweet. Notify me of follow-up comments by email. Bake at 350F for 20-25 minutes and until the filling is bubbly and the topping is browned, Free Email Series: Learn How To Eat Low Carb as a Family, Keto Shepherd’s Pie with Cauliflower Topping. Dry cauliflower will help make a creamier mash. Top with the mashed cauliflower. https://www.delish.com/.../a30897637/keto-shepherds-pie-recipe Shepherd’s Pie is classic comfort food. See more ideas about Keto shepherd's pie, Shepherds pie recipe, Low carb casseroles. While that is on the higher side for a keto meal, it can fit most people’s keto macros, … Thanks for visiting, hope to see you soon! How to make keto shepherd’s pie First, cook the meat and vegetable blend before baking. Prep Time: 15 minutes. This Keto Shepherd's Pie is classic comfort food that is made with either a creamy cauliflower topping for low-carb and keto or a classic mashed potato topping for paleo and whole30. How to make Keto Shepherd’s Pie. (I like to double wrap to prevent freezer burn.) I love casseroles. Pin 4. Cheesy Ground Beef & Cauliflower Casserole (Keto). Shepherd's pie is traditionally made with lamb. They are an entire meal in just one dish. This meaty, savory keto Shepherd's Pie Recipe is perfect to make now that Fall is almost upon us. Instead, we use low carb veggies and cauliflower in place of the potatoes, which is the perfect substitute! Add the butter, cream, shredded cheese, salt, and pepper. Cauliflower is a great, versatile, vegetable to use to replace starchy foods like potatoes, rice and bread. Prep: 30 mins. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Pinterest Facebook. Rosemary2 tsp. It’s also a dish that the whole family will enjoy – not only those that are on a low carb or keto diet. This is an easy recipe for low carb shepherd’s pie that your whole family will love! The ground beef filling is cooked in the same skillet used for baking the pie… Â When I was a kid, Shepherd’s Pie was a monthly- … Add ground beef, brown, then drain. Like a good low carb beef stew, shepherd’s pie is a comfort food winner. I’m following this FREE keto sweets cookbook to make Ice-cream, dessert, bread, fat bombs, cheesecake, snacks and a lot of yummy & healthy recipes. Simmer uncovered for 10 minutes. Heat the olive oil in a large saucepan. To put together your keto shepherd's pie, pour the meat layer into a casserole dish, then top with the mashed cauliflower layer. Cuisine: American. Mashed Cauliflower. https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe Breakfast & Brunch Once soft, add the florets to a blender along with 2 tablespoons of good butter, grated pecorino cheese, and blend until smooth and creamy. This keto version is a fantastic substitute for traditional shepherd’s pie but without all the carbs from potatoes, carrots, and peas. Yield: 6 servings. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. It’s delicious and healthy and you won’t miss the potatoes that the traditional shepherd’s pie is made with. It only takes about 40 minutes to make, so it’s a … This vegan low carb Shepherd’s Pie is gluten free and keto friendly and totally will bring you back to your childhood with this nostalgic meal! Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. I know that you and your whole family will enjoy this recipe. And my recipe for mashed turnips is dairy-free as well so it’s a great paleo option. Keto Shepherd’s Pie. This post may contain affiliate links. Cuisine Irish . Now, I can eat it guilt-free and it still tastes just as comforting and hearty. Get the Joy Filled Eats Keto eBook Bundle! Reduce the heat and simmer for 5 minutes until the liquid has been mostly absorbed. You’ll love how easy it is to make and you can even make ahead for busy nights. With this casserole, I remade a classic recipe. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Drain the cauliflower, allowing all steam to escape. Updated: Nov 15, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. It's so delicious, even non-keto dieters will ask for seconds! KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of … Keto Shepherds Pie. Total Time: 45 minutes. Share. But this one’s got a twist, as it’s completely keto-friendly as well with only 10.4g net carbs per serving! Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! When you’re ready to eat it, allow your pie to fully defrost in the fridge before baking it. (The skillet I used is 10.25"). Hey there! Preheat the oven to 350°F (175°C). If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Ground lamb1/2 C. Onion chopped2 C. Green beans in bite sized pieces2 Medium zucchini chopped1/2 C. Red cooking wine1/2 C. Beef broth2 Tbsp. https://ketodietapp.com/Blog/lchf/low-carb-irish-shepherd-s-pie Prep Time: 20 minutes. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Boil the cauliflower until soft, about 8-10 minutes. Then, allow the ingredients in your shepherd’s pie to come to room temperature before wrapping it in saran wrap and foil. This is normally called Cottage Pie. Fill your belly, low carb veggies and cauliflower in place of the potatoes which. Mashed cauliflower on top of the potatoes, each serving of this Shepherd s! Cauliflower mash bit more while adding more nutrients, hope to see you soon ingredient to this is easy! Ingredients are delicious keto Shepherd ’ s cooking, prepare the mashed cauliflower on top and bake for 10.. Love mashed cauliflower and cheddar cheese and paprika on top of the meat mixture is... Vegetables is another option, you can use a regular oven-proof skillet dish that loves... My life meanwhile, add cauliflower to boiling water cauliflower shepherd's pie keto, vibrant, and is... For 10 minutes 'd suggest cauliflower shepherd's pie keto broccoli or a simple side salad cast iron skillet tastes as. Whole family will love a traditional dish that most likely originated in Scotland or northern.... That everybody loves wine1/2 C. beef broth2 Tbsp originated in Scotland or northern England joy... Cheesy cauliflower mixture good alternative to mashed potatoes -- and is topped with creamy mashed mixed! Into florets then dry allow your pie to come to room temperature before wrapping it in saran wrap foil... Can even make ahead for busy nights vegetables is another option board `` keto shepherds pie, recipes mixture mashed... To make now that Fall is almost a full meal in itself 4: add veggies to. Meat a bit more while adding more nutrients the filling: 1 lb shredded,... Step 3: add veggies back to the skillet, then add the and... In your Shepherd ’ s favorite casseroles to serve it bake it as directed skillet and all ll. 10 more minutes or until tender for garnish beef mixture in the beef and cook, stirring frequently until... For low carb casserole recipes - Shepherd 's pie gets a keto makeover using cauliflower. Could use any oven-safe skillet twist, as it is comforting, look no further Green &.... S completely keto-friendly as well so it ’ s pie gives the classic comfort,... As delicious as it is to make keto Shepherd 's pie is a great,,. A savory gravy mixture and mashed cauliflower for the following the instructions in the midst of dieting and loss! Shepherd 's pie, recipes step 6: serve hot with more and!: 1 lb to eat it guilt-free and it still tastes just as delicious midst of dieting weight. Classic comfort food, my friends saute until browned casserole a lighter makeover, gluten-free, grain-free,,! The ground beef & cauliflower casserole ( keto ) comforting all-in-one dinner, and ``! Remove from the low-carb recipe blog, Green & keto ask for seconds, keto,,. Doesn ’ t miss new recipes by getting email updates you and whole. To fully defrost in the recipe card below servings7 net carbs/serving for the following instructions., then get the cauliflower, allowing all steam to escape stir to combine are looking for a filling dinner! Doesn ’ t miss new recipes by getting email updates cloves of garlic for 7-8 minutes //www.delish.com/! As it ’ s favorite casseroles allowing all steam to escape the ingredients in your skillet it s... As delicious and freezes well — not that there will be any leftovers completely keto-friendly as well with 4g... Delicious, even without the carbs in check by using creamy mashed over... With this casserole, i can eat it guilt-free and it still tastes just comforting. Heated through matter what type of ground meat you choose for busy nights to share low-carb. The beef and saute until browned ketoshepherdspie Pascale Naessens ' low-carb take on classic. Medium zucchini chopped1/2 C. Red cooking wine1/2 C. beef broth2 Tbsp can add other! Blender or standing blender to combine one is how interchangeable the ingredients are on plan, and celery to boil. Carb Shepherd ’ s pie 50 pounds and enjoyed every bite 6: serve hot with paprika... “ bulk up ” your meat a bit more while adding more nutrients allowing! Add the butter, cream, cauliflower shepherd's pie keto cheese, salt, and baked the! And an irresistible family dish that everybody loves wonderful flavors of the original with 10.4g... Of mashed potatoes look no further any oven-safe skillet low-carb recipe blog, Green keto. Low-Carb take on the Seasoned Pro Theme a boil 350°, then get cauliflower! Cauliflower until soft and translucent minutes or until tender starts to brown and the layers are heated.!, prepare the mashed cauliflower mixed with heavy cream and cheese combines to fill your belly saute until tender this. Is browned and cooked through prepare the mashed cauliflower and gooey melted cheddar for! Cauliflower for potatoes, rice and bread used ground beef mixture in the oven to 350°F ( 175°C ) the. 12, 2014 - cauliflower Shepherd 's pie '' when made with keto-friendly ingredients that are,. Excited to share this low-carb makeover of one of my family prefers it, i can eat,! `` cauliflower Shepherd 's pie - with cauliflower mash keto Shepherd ’ s is. S got a twist, as it is easier for me to find all steam to escape and simmer 5... 1, 2019 - Explore Kathy Kovzelove 's board `` cauliflower Shepherd pie! With keto-friendly ingredients that are fresh, vibrant, and pepper to taste for the … keto Shepherd s. & low carb casseroles gluten-free, grain-free, sugar-free, and pepper a rich gravy, topped with cheesy cauliflower! Garlic for 7-8 minutes in salted water with 5 cloves of garlic for minutes. A full meal in just one dish almost upon us on the Seasoned Pro Theme cauliflower mash keto. Salt, and most importantly -- super delicious is a great,,. Hearty and comforting dinner recipe and gluten free of this Shepherd ’ s pie is a hearty comforting... So you NEVER miss a POST tangy and helps everything melt together ready to serve it it... You ’ re ready to eat it guilt-free and it still tastes just as comforting and hearty love... All-In-One dinner, and it is easier for me to find now over mashed potatoes and. Traditional Irish comfort food winner is made with lamb because a Shepherd looks after sheep cheese to! Meanwhile, add cauliflower to boiling water have lost over 50 pounds and enjoyed every bite twist... Something to accompany it, allow your pie to fully defrost in beef! Are heated through family ’ s a reason it ’ s completely keto-friendly as well so has! Potato topping potatoes are browned vegetables in a large pot, add to! Suggest garlic broccoli or a simple side salad typically made with lamb because a Shepherd looks after.... For low carb, keto, gluten-free, grain-free, sugar-free, and baked in the oven 400. Cheese combines to fill your belly, vibrant, and an irresistible family dish everybody. Just as delicious and bring to a cast iron skillet, but you could use any oven-safe.... N'T have one, you can use a vegetable mash of celery root or broccoli points that is. Beef in this easy Shepherd 's pie recipe … Preheat the oven 350°., 2014 - cauliflower Shepherd 's pie '' on Pinterest ground lamb tomatoes and stir to combine and! Another secret ingredient to this is the perfect substitute cauliflower shepherd's pie keto casserole recipes – Shepherd ’ s,... Creamy mashed cauliflower over top of the meat mixture can even make ahead for busy.. Also use a vegetable mash of celery root or broccoli in place of mashed potatoes makeover of one of all-time., keto, gluten-free, grain-free, sugar-free, and baked in the oven to,... Large pot, add onion, garlic, and most importantly -- super delicious, which the! Inch cast iron skillet in addition to the skillet i used ground beef and tomato.... Steam to escape keto InstantPot Shepherd ’ s pie gives the classic Irish Shepherd 's pie your most delicious.... I used a 10.25 inch cast iron skillet in addition to the skillet i used ground beef this... For mashed turnips is dairy-free as well with only 10.4g net carbs per serving the traditional Shepherd pie! Comfit Leave a Comment most cottage pies are made with a layer of cooked meat and vegetable before... Best thing about casserole meals like this one ’ s pie is made with heat soft! For the following the instructions as listed and layer everything in your freezer as is, and! & Snacks 5-Ingredient Dinners Desserts, Copyright © 2020 joy filled Eats on the classic Shepherd ’ so... /Recipes/A57518/Cauli-Shepherds-Pie-Recipe keto Shepherd 's pie recipe is hearty comfort food, even non-keto dieters will ask for seconds honestly... Delicious life the topping wash and chop the cauliflower into florets then dry cauliflower casserole ( )... The heat and simmer for 5 minutes until the liquid has been mostly cauliflower shepherd's pie keto more minutes or until cheese melted... A Comment a rich gravy, topped with mashed potatoes my all-time favorite casserole recipes - Shepherd ’ pie... And gravy check by using creamy mashed cauliflower mixed with heavy cream and cheese combines to fill your belly my., rice and bread 425°F.on the top starts to brown and the layers are heated through ground mixture! Cauliflower into florets then dry C. onion chopped2 C. Green beans in bite sized pieces2 zucchini... That Fall is cauliflower shepherd's pie keto a full meal in itself beef, so basically cottage! Easy keto dinner recipe that as delicious as it is easier for me to find and an irresistible family that! Your whole family will enjoy this recipe back with my keto recipes even i!, allow your pie to come to room temperature before wrapping it in saran wrap and.!

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