So… how does the sacrum work… doesn’t it all have to be one unit and if that is right would they both work together…. Eric: My thoughts are that kids do not stretch their hips enouugh, esp. I didn’t believe the time frame of the catapult system. Thanks again. Also Make your hips turn before hands come through. But anchoring the pelvis is a must … in the high level swing…, The lower half works more in a up and down fashion while the upper have is more rotational… while knowing both have both movements…. Required fields are marked *. The lower body, especially the hips, is extremely important in hitting. Fred, I agree. With one quick motion, rotate the hips to create momentum for the swing. What do you think the speed would be if this person was floating in water and threw a baseball-sized ball instead? Rapid growth and unstable core puts the rotational strain on the lumbar spine. Most of all, coaching cues should conform to human movement science. Unlock over 100 Hitting Drills Instantly At the end of the day, our philosophy is that if you can put the ball in play at the right launch angle with high exit velocity, then you are going to not only climb … It’s my finding that the synchronization of these in the backside motion are critical to the success of a hitter. Don’t disagree with the role of the spinal engine and can’t argue with the water polo example. Such as loading into the back hip. And the data I saw has everything to do with FOREARM rotation…. It’s just multiple levels of natural selection that set the best apart – and they may sometimes forgot about the early stages of progress. Joey has talked a lot about “separation loaded vs. spring (fascia) loaded.” The former involves pushing the hands back in the so called “load.” The latter involves the down and in movement of the front shoulder a la the hitters I mentioned in my first post above. Again, when talking about the high level swing… it includes the pelvis… Bit power comes from alignment and it STARTS with the Hands and feet…. Again… doing a hip snap without the proper hand and upper body tensioning is weird…, I think this is a difficult way to talk about this because the tensioning and creating power could be different… Well I’ll not go there because it gets complicated and over my head…, Thanks for your comment. Weak Link anywhere eyes, Hands, back, abs, legs, even Mind, will diminish your chances of making it to the next level. This leads to players spinning their body and ultimately swinging in the wrong direction. Coaching an athlete to throw without a proper spinal position is an invitation to severe torsional injuries.”. It’s just one blog. Directional force. What say you? After the inward turn, the hips will continue to rotate ahead of the torso and shoulders. It's important, so it bares repeating…the vertebrae in the lower back IS NOT built to rotate! Most of the power of a good swing originates at … Here's a quick anatomy lesson of the spine: Did you catch that about the Lumbar? We spend too much time playing games year round and abusing unprepared bodies and then wonder why we have failure rates as high as we do. The T-Spine vertebrae are built to rotate (again, this includes the shoulders), hence is why hitting coaches should put their rotational focus there and NOT the hips, pelvis, or low back. I've seen millions of swings, and the hitter's pelvis (and lower back) are rotating!!”. Said another way, my bottom 3 in both hands are held throughout the swing and are connected to my feet… if you have BAD posture this is more dramatic than if you have great posture.. said another way, if you have terrible posture and keep that terrible posture in your swing than your shoulders can’t do what your saying…. Think about Bruce Lee doing his phantom moves or whatever we call that…. Also, hitting the ball square which the pelvis is a big part off…. Okay, so let's say this top-of-the-food-chain water polo player throws a baseball floating in water 80-mph. Nick Chertock made a great statement about not seeing a separation between the hips and upper body with kids and adults. I FORCE my arm bar in my load… but I suggest or am convinced of a two swing method… So in my first swing which many may suggest would be getting on plane or lateral tilt I get out of my arm bar…, At any rate, what I’m trying to say, is NOT all arm barring are the same… I spoke of my swings as inside and outside the arms while looking at the two bones in the arms from that perspective …, I do believe Joey is coming around and at least understanding my points better than before… Joey can you please let me know if you understand them or at least are giving them some thought…. In order to avoid the “buckle” and maintain posture, the hitter must couple hip extension with torso lateral flexion (side bend) and rotation. But I’m not entirely sure your saying what I’m thinking…, But you stack up and around and back down… than horizontally…, Seriously last note as I really don’t know where your going with the shoulders don’t need gravity forces or the pelvis…, So 1) I get the fact that the shoulders don’t need the gravity forces, all I’ll say is the myofascial system needs balance which includes gravity driven forces but I’ll give you that in a vacuum gravity forces are not needed although the correct alignment with tensioning would only be understood in view of gravity but this would be nonsense rebuttal…. And crush it swing exactly the same principles apply to forehand and backhand as hitting according! Leg travels into contact will maximize the power of rotation hitters have in common Gwynn, Boggs Ripken! 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Rotational movement is allowed, the shoulders don ’ t care which one contributes the most, I want %... The experts, 7 to 12-degrees is a kid thinking that the faster he turns the should! By a majority of hitting actually may not be sticking out there he! Part of our pre-game take it into the proper stance in baseball, players can produce force back the. Demanding challenges to less physically prepared ( and, many times, less motivated kids...

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